Sourdough Sandwich Bread with Pre-cooked Flour

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It’s back to school (for most, for some?), and whether your kiddos are physically attending school or staying home, having a plan for speedy and healthy lunches is imperative. And if you’re like us here, easy lunches are the best lunches. Enter the mighty sandwich. Sandwiches slathered with crunchy peanut butter3 and homemade jelly, a mozzarella/tomato/basil layer cake, or a classic tuna salad sandwich are always on rotation here. But taking the humble sandwich to the next level requires the ideal bread, it helps the mundane transcend the common measure. And while this site has pan bread recipes abound (I guess I do love good pan bread), this new sourdough sandwich bread with pre-cooked flour is so delightful it’s quickly floated to the top choice for, as my kids call it, “square bread.”

That’s not to say my classic pain de mie or whole-grain pan loaf isn’t a treat, but this bread brings a certain softness to the crumb that’s hard to achieve without high hydration or added enrichments. And yet, in pre-cooking a portion of the total flour used in this recipe, you’ll do just that.

This pre-cooking technique is classic for enriched bread such as Japanese Hokkaido milk bread, and it’s a handy technique for bringing a level of softness to a loaf without excessive fat or oil addition. A healthier version, if you will.

What is Pre-cooked flour?

Pre-cooking flour, also called tangzhong, water roux, or pre-gelatinized flour, is the act of cooking raw flour and a liquid to approximately 150°F (65°C). At this temperature, the starches in the flour will gelatinize similar to how the exterior of a bagel gelatinizes when you boil the dough. This process turns the mixture into a sticky starch paste that’s then added to the dough during mixing. This upfront cooking is a small step at the beginning of this recipe, but one that results in a bread that’s more tender and fluffy without the need for other enrichments such as butter, oil, or eggs.

Check out my guide to making tangzhong (yudane) for more information on this technique.

A quick roundup of the benefits to incorporating pre-cooked flour (or tangzhong) in your bread dough:

  • Adds tenderness and an open interior without the use of eggs, butter, or sugar
  • The dough can have lower hydration but still achieve a soft texture
  • Prolongs the shelf life of the bread (and coupled with natural fermentation, which already preserves, this might be the best sandwich bread yet)

Let’s look at how the mixture progresses, below.

Making tangzhong (water roux)
Pre-cooked flour (tangzhong, water roux) progression, top-left shows initial mix over medium heat, bottom-right is final paste.

Be sure to whisk often to avoid burning.

In the top left, the flour and milk are combined and whisked vigorously over medium-low heat. After a few minutes, the top-right shows the mixture starts to thicken. Continue to whisk, and don’t worry if you find small clumps here and there. The bottom-right shows the mixture sufficiently thickened and ready to remove from the flame. It will feel similar to a cooked porridge and be hard to whisk any further. Then, let the mixture cool and add it as any other ingredient during mixing.

Flour Selection

Any medium-protein bread flour (around 11% protein) or all-purpose flour will work well in this recipe. I’ve made this with King Arthur Baking All-purpose with excellent results. And similarly, for the whole wheat portion, any whole wheat flour will work well.

Baking Schedule

This pan bread is a direct bake, meaning it’s baked the same day you mix (except for the levain, which is created the night before).

Overnight proof option: while I don’t call for this dough to be retarded (cold proof overnight), this can be done if it’s better for your schedule. Simply place it in the fridge after it’s shaped and in the Pullman pan, then bake first thing in the morning.

Sourdough Sandwich Bread With Pre-Cooked Flour crumb
copious tenderness

Sourdough Sandwich Bread With Pre-Cooked Flour Formula

For tips on how to calculate baker’s percentages or how to modify this formula, see my post on baker’s percentages (baker’s math).

Total Dough Weight1,800 grams
Pre-fermented Flour11.00%
Levain in final dough25.96%
Yield2 x 900g pan loaves

I love using my 9x4x4″ USA Pan Pullman pan (without the lid) for sandwich bread. Not only does the nonstick liner mean the loaves always remove cleanly, its straight sides mean neat slices perfect for sandwiches or toast.

But if you’re looking for how to make this recipe work in a different pan, see my post on shaping a sandwich loaf.

Total Formula

Desired dough temperature: 77°F (25°C). See my post on the importance of dough temperature for more information on dough temperatures.

The rows marked pre-cooked below are the two ingredients cooked (in a water roux, or tangzhong) ahead of time, but they are still counted toward the overall percentages for the formula. In other words, the 8% whole wheat flour is still counted toward the total flour in the formula and is not an “extra” addition.

WeightIngredientBaker’s Percentage
74gPre-cooked: Whole wheat flour (Giusto’s Whole Wheat Flour)8.00%
296gPre-cooked: Whole milk32.00%
693gMedium-protein bread flour or All-purpose flour (~11% protein, Central Milling Artisan Baker’s Craft or King Arthur Baking All-Purpose)75.00%
157gWhole wheat flour (Giusto’s Whole Wheat)17.00%
65gOlive oil7.00%
37gHoney4.00%
453gWater49.00%
17gSalt1.80%
10gSourdough starter1.10%

Total Yield: 194.90%, 1,800g

Sourdough Sandwich Bread With Pre-Cooked Flour Method

1. Prepare Levain – Night before mixing, 9:00 p.m. (Day one)

Mix the following ingredients in a container and leave covered to ripen at about 78°F (25°C) for 12 hours overnight.

WeightIngredientBaker’s Percentage
101gMedium protein bread flour or all-purpose flour100.00%
101gWater100.00%
10gRipe sourdough starter10.00%

Total Yield: 210%, 212.0g.

2. Pre-cook Flour – 8:00 a.m. (Day two)

Be sure to do this ahead of time to give the pre-cooked flour time to cool before mixing.

Milk alternative: If you want to avoid using milk in this recipe, substitute out the dairy milk in the roux, below, for water (or something like oat milk).

WeightIngredient
74gWhole wheat flour
296gWhole milk

To a medium saucepan, add the flour and milk listed above. Turn the heat to medium-low and cook, whisking continuously, until the mixture thickens and becomes like a paste, about 5-8 minutes. In the beginning, whisk vigorously to break up any flour clumps, and be diligent about this near the end to avoid burning. The mixture won’t seem to do anything until it reaches a critical heat point, be patient; it will thicken.

Once it transforms into a viscous paste (something like oatmeal porridge), remove the pan from the heat and spread the paste out on a small plate to expedite cooling. Set aside until called for when mixing.

3. Mix – 9:00 a.m.

I used my KitchenAid stand mixer to mix this dough, but it’s possible to make this bread without a stand mixer by mixing everything together by hand in a mixing bowl. To do this, you’ll need to mix for around 10-15 minutes, depending on your technique (slap and fold will work really well!).

WeightIngredient
AllPre-cooked flour (see Pre-cook Flour, above)4
591gMedium protein bread flour
157gWhole wheat flour
65gOlive oil
37gHoney
351gWater
17gSalt
213gLevain (see Prepare Levain, above)

Mixing water temperature note: I used cold water from the fridge to mix this dough, mostly because my pre-cooked flour was not fully cool by the time I needed to mix. Be sure to take the temperature of the pre-cooked flour and other ingredients into account to get close to the final dough temperature listed for this recipe.

To the bowl of a stand mixer fitted with the dough hook attachment, add the pre-cooked flour, flour, water, ripe levain, honey, olive oil, and salt. Mix on low speed for approximately 2 minutes until the ingredients come together, and no dry bits remain. Increase the mixer speed to medium (2 on a KitchenAid) and mix for 8-10 minutes until the dough starts to clump up around the dough hook. It won’t completely remove from the bottom of the bowl, and it will still be shaggy. See the image of my dough right after transferring to its bulk fermentation container.

Sourdough Sandwich Bread With Pre-Cooked Flour after mixing
Mixed dough

Transfer your dough to a bulk fermentation container and cover.

4. Bulk Fermentation – 9:15 a.m. to 12:45 p.m.

At room temperature, around 72-74°F (22-23°C), bulk should take about 3 1/2 hours. Give this dough three sets of stretch and folds during bulk fermentation (first rise) at 30-minute intervals, where the first set starts after 30 minutes from the start of bulk fermentation. For each set, wet your hands, grab one side and stretch it up and over the dough to the other side. Rotate the bowl 180° and perform another stretch and fold (this forms a long rectangle in the bowl). Then, rotate the bowl 90° and do another stretch and fold. Finally, turn the bowl 180° and do one last stretch and fold. You should have the dough neatly folded up in the bowl.

After the third set, let the dough rest for the remainder of bulk fermentation.

5. Divide and Pre-shape – 12:45 p.m.

Uncover your bulk fermentation container and gently scrape the dough out of the bowl onto a clean work surface. Using a bench knife, divide the dough directly in half and pre-shape each piece into a loose round. Let the rounds relax uncovered for 30 minutes.

6. Shape – 1:15 p.m.

First, lightly oil your Pullman pans with olive oil or another neutral oil. While this isn’t strictly necessary when using a USA Pan Pullman pan, it’s a little insurance just in case.

I shaped this dough in my typical method for shaping a pan loaf. Check out my guide to shaping pan loaves for detailed instruction.

Once the dough is shaped into a long tube, transfer each to their pan, seam-side-down. At this point, you can sprinkle on any toppings you’d like, I added white sesame seeds to one loaf, and instant oats to the other.

7. Proof – 1:30 p.m. to 3:30 p.m. (2 hours room temperature)

Cover the pans with a large, reusable plastic bag and seal shut. Let the dough proof at room temperature, around 72-74°F (22-23°C), for 2 hours.

Overnight proof option: before the 2 hour counter proof, cover the pans with bags and place them in your home refrigerator to proof overnight. Bake them the next morning as indicated below. Expect a slightly more sour flavor.

8. Bake – 3:30 p.m. (pre-heat oven at 3:00 p.m.)

Sourdough Sandwich Bread With Pre-Cooked Flour fully proofed
Fully proofed soft sourdough sandwich bread with pre-cooked flour

Check on your dough: it should have risen just below the top of the Pullman pan and be very light and airy to the touch (see above). If it’s not quite there, give it another 15 minutes and check again.

I steamed the oven for this bake as described on my post on baking with steam in a home oven.

Preheat your oven, with rack at the bottom third run and a pan with lava rocks on the bottom, to 400°F (205°C).

Once your oven is preheated, remove your proofed loaves from their bags and slide them into the oven. Carefully pour a cup of ice into the pan with lava rocks at the bottom of the oven and quickly close the oven door.

Take care to bake these loaves fully; if they are under-baked, the interior will be gummy.

Bake at 400°F (205°C) for 20 minutes with steam. After this time, vent the oven, remove the steaming pan(s), and close the oven door. Bake for an additional 30-35 minutes until the top is well-colored and the internal temp is around 205°F (96°C). Remove the pans and gently knock out the loaves onto a wire rack. Return the loaves to the oven to bake for an additional 5 minutes without their pans to add extra color to the bottom and sides.

Let the loaves cool for 2 hours before slicing to ensure the interior is fully set. These will store incredibly well as described in my post on how to store bread.


If it’s not in the bread, it’s on the bread

This bread has a delightful flavor that has little sourness. The overnight, mild levain with all white flour helped to this end as did the direct bake (no overnight cold-proof). The sourness that does slyly peek through comes at you at the very end of each bite, a gentle, but welcome, pop of flavor.

What I love about this bread—besides the tender interior, flavors created through natural fermentation, and flavorful wheaty abundance, of course—is the shatteringly thin crust that forms when a slice is toasted (see above). We have the Pullman pan to thank here, and while a mouth-melting slice of bread is delightful, the added crunch in each slice is downright satisfying. And I think this might be the secret success of this bread: it’s soft, without excessive oil, eggs, or butter, for kiddos to love it, but still shores up enough strength to carry any ingredient you throw at it.

Sourdough sandwich bread with pre-cooked flour crust topped with oats and white sesame

As I finish typing up these final words, I still can’t get the idea of crunchy peanut butter out of my mind. Shall we confess it’s time, yet again, for another amped-up PB&J? Buon appetito! 


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Sourdough Sandwich Bread with Pre-cooked Flour Recipe

soft sandwich bread with pre-cooked flour

This bread has a delightful flavor that has little sourness. The overnight, mild levain with all white flour helped to this end as did the direct bake (no overnight cold-proof). The sourness that does slyly peek through comes at you at the very end of each bite, a gentle, but welcome, pop of flavor.

What I love about this bread—besides the tender interior, flavors created through natural fermentation, and flavorful wheaty abundance, of course—is the shatteringly thin crust that forms when a slice is toasted (see above). We have the Pullman pan to thank here, and while a mouth-melting slice of bread is delightful, the added crunch in each slice is downright satisfying. And I think this might be the secret success of this bread: it’s soft, without excessive oil, eggs, or butter, for kiddos to love it, but still shores up enough strength to carry any ingredient you throw at it.

Ingredients

  • 74g whole wheat flour (pre-cooked roux)
  • 296g whole milk (pre-cooked roux)
  • 693g medium-protein bread flour or all-purpose flour
  • 157g whole wheat flour
  • 65g extra virgin olive oil
  • 37g honey
  • 453g water
  • 17g salt
  • 10g ripe sourdough starter

Instructions

  1. Prepare levain (Day one, the night before mixing, 9:00 p.m.)
    In a small container, mix together the following and keep at 78°F (26°C) for 12 hours.

    101g medium protein bread flour
    101g water
    10g ripe sourdough starter

  2. Pre-cook Flour/Tangzhong (Day two, 8:00 a.m.)
    Add the following to a medium saucepan.

    75g whole wheat flour
    296g whole milk

    Turn the heat to medium-low and cook, whisking continuously, until the mixture thickens and becomes like a paste, about 5-8 minutes.

  3. Mix (9:00 a.m.)
    To the bowl of a stand mixer fitted with the dough hook attachment, add:

    All pre-cooked flour (from step 2)
    591g medium-protein bread flour
    157g whole wheat flour
    65g olive oil
    37g honey
    351g water
    17g salt
    213g ripe levain (from step 1)

    Mix on low speed for approximately 2 minutes until the ingredients come together, and no dry bits remain. Increase the mixer speed to medium (2 on a KitchenAid) and mix for 8-10 minutes until the dough starts to clump up around the dough hook. It won’t completely remove from the bottom of the bowl, and it will still be shaggy.

    Transfer your dough to a bulk fermentation container and cover.

  4. Bulk Fermentation (9:15 a.m. to 12:45 p.m.)
    Give the dough 3 sets of stretch and folds at 30-minute intervals, where the first set starts 30 minutes after the start of bulk fermentation.
  5. Divide and Preshape (12:45 p.m.)
    Scrape out the dough, divide it in half, and preshape each half into a loose round. Let rest for 30 minutes, uncovered.
  6. Shape (1:15 p.m.)
    Lightly oil two 9x4x4-inch Pullman pans with olive oil or neutral oil. Shape each piece of dough into a tube shape and transfer it to the pan. Top with sesame seeds, rolled oats, etc.
  7. Proof (1:30 p.m. to 3:30 p.m. at room temperature)
    Cover the pans with reusable plastic and seal shut. Let the dough proof for 2 hours at 72-74°F (22-23°C).
  8. Bake (3:30 p.m.)
    Preheat your oven, with a rack at the bottom third run and a pan with lava rocks on the bottom, to 400°F (205°C).

    Bake at 400°F (205°C) for 20 minutes with steam. After this time, vent the oven, remove the steaming pan(s), and close the oven door. Bake for an additional 30-35 minutes until the top is well-colored and the internal temp is around 205°F (96°C). Remove the pans and gently knock out the loaves onto a wire rack. Return the loaves to the oven to bake for an additional 5 minutes without their pans to add extra color to the bottom and sides.

    Let the loaf cool for 2 hours on a wire rack before slicing.

Notes

This bread can also be proofed overnight to bake the next day. At the proof step (#7), instead of proofing on the counter, retard the dough to the fridge (covered). Any time the next day, remove the dough from the fridge and bake straight away.

If you use this recipe, tag @maurizio on Instagram and use the hashtag #theperfectloaf so I can take a look!


  1. You’re not eating smooth peanut butter, are you?

  2. It’s ok if this weight comes in a little short, some will be lost in processing.

  3. You’re not eating smooth peanut butter, are you?

  4. It’s ok if this weight comes in a little short, some will be lost in processing.

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