Category Sprouted Grain

Sprouted Grain Sourdough Bread

My baking to-do list is rather long, as you might imagine, but I finally had the chance to cross off an item that’s been patiently lingering: working with sprouted grain flour. With my recent successful endeavor into sprouting my own buckwheat groats, and the eye-opening taste and texture they brought to my Sprouted Buckwheat Sourdough, I was keen on venturing further down the same path. My intention was to sprout my own wheat berries, dehydrate the sprouts, and then pass them through my grain mill to produce a fine flour to be used as a percentage in a bread formula. Instead, I was happy to discover that King Arthur Sprouted Wheat Flour offers a sprouted and milled wheat flour. Just perfect for this sprouted grain sourdough bread.

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Sprouted Buckwheat Sourdough

After a few minutes shy of finishing my typical hand mix, I looked down at the dark dough oozing between my fingers and thought to myself: “Wow, this looks and smells remarkably wonderful.”

When working again and again with bread dough, you come to expect a certain color palette: deep reds, nut-browns, soft tans, milky whites, and every possible shade therein—for the most part, this palette neatly defines your bread baking world. Even when changing to freshly milled flour or a new type of grain you can usually be assured the color will be along that spectrum. Not so with whole grain buckwheat. Just a small percentage of the milled, dark and menacing grain-like seed transformed the entire dough to something more like itself: a stunning dark gray, almost black, hue. The earthy aroma surfaced memories of fresh cut soba noodles I had in a modest but astounding restaurant in Japan.

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